4 Natural Ways to Beat the Winter Blues

Posted Posted in From Jade

Do you feel sad? Lethargic? Crave carbohydrates? Do you find yourself sleeping longer, and lacking motivation? You may be experiencing SAD (Seasonal Affective Disorder), more commonly known as Winter Blues. Winter Depression is linked to the deficiency of Vitamin D, which affects the inner workings of the hypothalamus, causing disruptions in the formation of neurotransmitters. […]

Erika and Jade: From Humble Beginnings

From Humble Beginnings

Posted Leave a commentPosted in From Erika

When Balance Fitness was first born it was quite different than it is today. From humble beginnings, we began as two women embracing a journey to help our community become fit and active. We have grown to a team of ten personal trainers and instructors. Balance Fitness is far more than just one personal trainer […]