Full Body Strength

Full Body Strength

In this workout we will be using principles such as supersets, drop sets, and giant sets to gain optimal strength while putting your body into a fat burning furnace! This workout is designed for a full body burn which will help build and tone all that muscle. All fitness levels will get a killer workout in this ultimate 45 minute strength class.

Full Body Strength classes are held on Thursdays. Check out our schedule to find a class that fits into your lifestyle!

 

 

 

 

 

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