Personal training offers interactive, one-on-one sessions administered by a certified personal trainer.
An individually designed program can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals.
Trainers provide motivation, guidance and hands-on assistance to create a program specific to your needs.
Who is Personal Training for?
Clients recovering from major health or injuries or disabilities that require extra time and attention.
Clients who prefer to work on a one-on-one setting.
Clients who wish to spend extra time on perfecting and mastering a skill or movement.
Schedule an appointment with us to learn more see if you are a good fit for this program!