Why choose Group Training?

Group Training Sessions are focused on losing fat and building a lean toned body! Our Group Training Program includes motivation, accountability and dynamic resistance and cardiovascular training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere!

Every workout session is led by an experienced and certified Personal Trainer and our schedule is designed to give you the same benefits of having a One on One Personal Trainer.

Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.

Open gym is included in all Group Training Memberships at no additional cost.

Who is best suited for Group Training?

Everyone! Our program will teach a strong and safe foundation of the different exercise movements while burning fat and toning your muscles. You will have fun and make friends, as you experience a fun and challenging workout!

All of the basic movements you would need in life will be incorporated them into your training. These workouts are fast, effective and never boring. Our classes push you to never stop making progress.

Balance Fitness Group Training isn’t an “all or nothing” program. It’s a “give me what you’ve got today” program. Life happens: twisted ankle stepping off a curb, pregnancy, age, etc. Exercise should be a part of your life regardless.

Get One Week Free Group Sessions
Enter your name, email, and phone number to get free group sessions for one week.