Personal Training

Personal training offers interactive, one-on-one private and customized sessions administered by a Certified Personal Trainer. 

Why choose Personal Training?

Your Personal Training Program will be individually designed and can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals.

Balance Fitness Personal Training encompasses the 3 Pillars of Success approach in all of our programs to provide the best possible results.

All Personal Training Programs include

  • Full Gym membership (Group Training Sessions additional cost)
  • One on One Coaching and Accountability
  • One on One Nutrition Counselling and recommendations
  • Cookbooks, Recipes, Meal Planning Spreadsheets
  • Custom Workout Program Homework
  • Biweekly Measurements (Inches, Weight, Body Fat %)
  • Accountability Check ins
  • Mindset Support Training

RESULTS BASED TRAINING
We give you all the tools you need to be successful and ensure YOU see results!