Rosemary Stanslow

My story, my beginning started in January 2019. I was fast approaching 58 and the arthritis in my knees was a constant reminder that I needed to make a change. My doctor said losing even 5lbs would make a difference. But where to start? I came across a brochure for Balance Fitness Health & Wellness…

Robyn Black

6 years ago I was 285 lbs, tired, unhappy and depressed. At 28 years old its something that I should have never felt. I had to have gaulbladder surgery, gaulstone removal surgery. Being knocked for 6 weeks still didn’t change me, it wasn’t until I was 31 and lost my grandmother (woman who basically raised…

Deirdre Covey

This is my why………. January 3, 2018, after giving birth to my second child I was in an unhappy mindset, unhealthy body and the number on the scale was daunting me at 243lbs. I walked into Balance Fitness where I was matched with my personal trainer Neal. The first hour of personal training was so…